1:1 Mind-Body Wellness

Service Description

Each private session begins with time to connect and talk about what's coming up for you physically, emotionally, or in your world, and what you're hoping to release, work through, or create space for. From there, I'll intuitively guide the rest of our time together based on your individual needs. Our time together includes: 15 min — Connection & intention 5 min — Breathwork & personalized meditation 15 min — Acupressure touch 20 min — Tuning fork alignment & healing 10 min — Sound therapy 10 min — Gently returning to the present, reflection & integration Times may vary slightly depending on your individual needs. ------- If you'd prefer to share the experience, I also offer small group sessions in someone's home or outdoors at a local park or quiet nature area. These can be a beautiful way to connect with friends or family, enjoy a little intentional time together, or even create a unique team-bonding experience. ***To learn more, please find Small Group Mind-Body Wellness under my appointment types.